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The Ultimate Fatty Liver Guide You Can’t Afford to Miss in 2023!
Welcome to our easy-to-understand guide on fatty liver disease. In this guide, we’ll explain what it is, why it happens, how doctors find out if you have it, and what you can do about it.
We’ll also talk about how it’s connected to other health problems, and we’ll give you some tips on how you can improve your liver health. If you or someone you know has this condition, or if you’re just curious to learn more, you’re in the right place!
What is fatty liver ?
Fatty liver is a condition where there is too much fat in the liver. Normally, the liver has a little bit of fat, but in fatty liver disease, it becomes overloaded with fat, which can cause problems.
Top 7 Vegan Sources of Omega 3
Are you a vegetarian or someone who follows a vegan diet? If yes, then this one’s for you! Omega 3 fatty acids are essential for maintaining overall health, but finding vegan sources of omega 3 can be challenging. Many omega 3 sources come from fish, which doesn't suit a vegetarian or vegan lifestyle. However, there are plenty of vegetarian omega 3 options available to incorporate into your diet. In this blog, we'll explore the top 7 vegan sources of omega 3, so you can enjoy the benefits of these healthy fats without compromising your dietary choices. The Importance of Omega 3 Fatty Acids There are three types of Omega-3 fatty acids. EPA, which is eicosapentaenoic acid and DHA is docosahexaenoic acid, which is abundant in fish and marine algae. The third one is ALA, alpha-linolenic acid, which is widely obtainable...
Here’s how to take better care of your liver
Liver care usually is dismissed. Why? Constantly underwork, your liver is a resilient organ and usually ignored by most until something goes drastically wrong. Due to the endless roles your liver performs, it is constantly subjected to viruses and foreign bodies that can cause harm. When under attack, your liver is slow to complain, which means you won't notice the damage until too late! Let's get to know your liver better. What is the liver, and how does it work? The size of a football, your liver weighs approx. 2% of your body weight, making it the largest gland in your body. It can regenerate and performs over 500 functions in your body 24 hours a day. The wonder of regeneration Your liver possesses the power to regenerate. This means even if your liver is damaged or has lost some tissue...
9 foods that actually help reduce belly fat
Wish to eat well at the same time watch your waistline? Reduced belly fat is a health goal for many. A good diet, exercise, and getting rid of some bad habits is the best way to lose belly fat. However, certain foods can help you naturally burn your belly fat. Here are 9 foods that help reduce your belly fat naturally: 1. Lemon Lemon, one of the most beneficial citrus fruits, is rich in Vitamin C and antioxidants. Having diuretic properties, lemons also helps detoxify your body. In addition, lemons boost your metabolism, promote proper digestion and aid in weight management.