One of the largest organs in your body, your liver is a resilient fellow.
It works 24×7 and is always late to complain when under stress. Your liver is constantly under attack and fighting the pathogens that enter your bloodstream.
Moreover, your liver is the only organ that can cleanse itself and regenerate. It plays a long list of functions in your body and is a crucial organ for your body to function.
Why should you eat liver detox foods?
An unhealthy lifestyle and diet can affect your liver’s functionality. Unhealthy lifestyles including- alcohol consumption, drug abuse, eating junk food, lack of exercise, of many others.
This exposes your liver to a lot more toxins than it can process, leading to the death of liver cells.
Over time, your liver loses its ability to regenerate, which has severe consequences.
Liver detox is your first of many lifestyle changes that can help improve your liver’s health.
Do supplements help in liver cleanse?
Liver detox is not an overnight process. A healthy liver is a result of a good diet, exercise in plenty, and a healthy lifestyle. Adding supplements may surely help to fasten the process.
Vice a versa, Supplements work best when backed with a well-balanced diet and exercise.
Unfortunately, most people believe that eating supplements alone would help improve their liver’s health while continuing with an unsustainable lifestyle.
If you wish to opt for one, then always choose a supplement that is 100% Natural and preservative-free.
Our liver is already working hard to get rid of the toxins, so it only makes sense to NOT cleanse it with pills filled with random additives, useless fillers and preservatives.
Liver Detox by Foresta Organics is made up of Milk Thistle, Glutathione and Dandelion and has pure natural extracts, with NO added preservatives. Do give it a try!! I bet you will love the results!
Here are 7 foods to go in your liver cleanse diet… to cleanse your liver naturally!
1. Milk Thistle
Milk Thistle, a potent antioxidant, has anti-inflammatory properties and is known to help improve your liver’s functionality and detoxify it of toxins. In addition, it enhances the liver’s ability to regenerate and thus promotes the formation of new cells.
Cirrhosis, a chronic liver condition developed due to scar tissue formation in the liver, is caused due to excessive drinking. Milk Thistle acts as an anti-inflammatory agent and relieves the symptoms of the disease.
Our supplement Liver Detox is made from Milk Thistle, Dandelion and Glutathione for the endless benefits it brings to the table. Liver Detox supports alcohol metabolism, helps flush out toxins, and helps in liver cell rejuvenation.
Surprisingly, coffee is good for your liver. Studies show that coffee in moderation protects your liver from diseases; it is also known to improve liver with existing liver conditions. It also helps lower the risks of cirrhosis, permanent liver damage in patients with chronic liver diseases.
Coffee also reduces inflammation and boosts antioxidant levels, which help neutralize the harmful free radicals in your body. Thus aiding the liver in its function. Coffee in moderation is good for a fatty liver detox due to its anti-inflammatory properties.
A study conducted in 2014 shows that grapes contain antioxidants that are known to protect your liver from certain liver-damaging causes.
Grapes contain a compound- Resveratrol, it has anti-inflammatory and antioxidant properties which help your liver by reducing inflammation, increasing antioxidants, and preventing cell damage.
Nuts are a rich source of fats, nutrients such as antioxidant vitamin E. Nuts are good for your heart and liver.
A study conducted in 2019 found that diets rich in nuts has decreased risks of developing NAFLD (Non-Alcoholic Fatty Liver Disease)
So, don’t be shy and eat plenty of walnuts, peanuts, cashews and more.
Garlic contains sulphur compounds necessary to activate liver enzymes, which flush toxins and waste from your body. Garlic also contains Selenium which has detoxifying properties.
Further, Garlic is known to improve blood pressure, lower cholesterol levels, and reduce the risks of cardiovascular diseases.
Turmeric, an essential spice in Indian households, has many medicinal benefits. It is a powerful natural antioxidant. Consuming turmeric is known to reduce symptoms of liver injury. Turmeric also helps resolve a fatty liver.
7. Green leafy vegetables
Green leafy vegetables such as spinach, cabbage, and fenugreek can do wonders for your liver. These leafy vegetables help stimulate the flow of bile.
In addition, green leafy vegetables are rich in antioxidants and packed with fiber, all good for your liver.
Detoxify your liver with these eight liver cleansing foods to your diet to improve your liver health.
Supplementing your diet with supplements can help improve your liver’s ability to carry out its functions. A healthy diet will also reduce your chances of developing any chronic liver conditions.