Plant-based Nutrition

9 foods that actually help reduce belly fat

9 Foods To Reduce Belly Fat

Wish to eat well at the same time watch your waistline? 

Reduced belly fat is a health goal for many. A good diet, exercise, and getting rid of some bad habits is the best way to lose belly fat. However, certain foods can help you naturally burn your belly fat. 

Here are 9 foods that help reduce your belly fat naturally:

1. Lemon

Lemon, one of the most beneficial citrus fruits, is rich in Vitamin C and antioxidants. Having diuretic properties, lemons also helps detoxify your body.

In addition, lemons boost your metabolism, promote proper digestion and aid in weight management.  

Tips to add Lemon to your diet:

Squeeze some lemon into hot water, and add some honey to it to get your daily intake of lemon and aid your weight management journey.

2. Coconut

Coconuts should be called super fruits. Every part of the coconut has some use. Coconut water has a low calorific value and is packed with bioactive enzymes that ease digestion in your body.

Coconut water also boosts your metabolism, aiding belly fat loss. 

A couple of coconuts a week will go a long way in your journey for sustainable weight management.

3. Cinnamon

Cinnamon is known to be an excellent appetite suppressant. It also boosts your metabolism, which leads to weight loss. Additionally, cinnamon helps regulate blood sugar levels. 

Tips to add Cinnamon to your diet:

Make your cinnamon green tea to reduce belly fat- Add one teaspoon of honey, half a teaspoon of cinnamon in a cup of green tea. 

4. Licorice

Licorice’s blood sugar-lowering property helps maintain a balanced carbohydrate metabolism.

Licorice helps prevent the development of fat cells and stimulates the breakdown of fats in existing fat cells, especially abdominal fat.

5. Green Tea

Green Tea is loaded with natural antioxidants that can boost metabolism. It also contains caffeine, a well-known stimulant, that is known to help burn fat, especially during exercise. 

Green Tea also helps to reduce the risk of major diseases, which may provide a long and healthy life.

Udyan Tea – Slimming Tea is a well-balanced green tea blend with herbal ingredients created by tea masters. Their tea masters have gone a step beyond and added other herbs and spices which are rich in antioxidants and digestive aids, to create a holistic healthy cup of tea while delivering great flavor as well.

The external product links in this post do NOT earn us any commission. We have linked them for the pure reason that we love them!

6. Garlic

Studies show a clear association between compounds present in garlic and fat burning. Garlic is known to boost your metabolism and energy levels, which effectively burns fat in your body. 

Garlic is also known to suppress your appetite, which keeps you full longer and prevents overeating. Garlic is also a great detox agent; it helps flush out toxins from your digestive system. 

Tips to add Garlic to your diet:

Make simple dry garlic, coconut, and peanut chutney to go with your meals. They can make your meals delicious and they have health benefits. Garlic also goes well in many Indian foods, such as dal tadka and green leafy vegetables. 

Add plenty of garlic to your diet to reduce belly fat. Garlic when added to salad dressings, dips, and many other dishes, improves its taste. 

7. Bell Pepper

Research shows that bell peppers contain a compound known as capsaicin to burn fat in your belly by suppressing your appetite. Additionally, bell peppers are rich in fiber which keeps you full for longer durations.

Tips to add bell pepper to your diet:

Bell peppers go great in salads and many food preparations. But did you know you could eat your peppers raw? Just chop some bell peppers and eat them with a dip of your choice. 

Bell peppers can be made into stuffed masala bell peppers, roasted bell pepper soup, Stir-fried bell peppers, burritos, and salsa dips. 

8. Pomegranate

Eating this fruit might look like a lot of work, but it is all worth it. Pomegranate is known to block triglycerides, fats that enter your bloodstream and increase the risks of health diseases. 

Further, pomegranates are rich in antioxidants, polyphenols, and linolenic acid, all of which help you burn fat. Pomegranate juice is an excellent appetite suppressant. 

Take the time to eat varied fruits; they bring essential nutrients which your body needs. 

9. Beetroot

Beetroots are fiber-rich; they also have high water content and low calorific value. High in nutrients, beetroot improves your digestive health, helps manage blood sugar levels, and fights inflammation. 

Tips to add beetroot to your diet: 

Beetroot juice is quite popular and for a reason. You can even add beetroot to your salads or chop some beet and eat them as snacks with a dip of your choice. 


Add these foods to your diet for an effective belly fat loss. These and a few lifestyle changes can help you significantly reduce belly fat. Comment below any other foods that helped you in your weight management journey.

3 thoughts on “9 foods that actually help reduce belly fat

  1. Ahmed nour Ali says:

    Thank you Foresta organics

  2. I love the topic! Thank you for sharing an excellent blog. I love reading content about losing weight because I want to stay fit and healthy. Your writing is highly appreciated. Great post!

  3. It’s nice reading this again. It helps me a lot!

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