Fitness, Personal Growth

Boost Your Energy in the Natural Way

boost your energy

Time and Energy. We all must have wished ….. if only we had unlimited supplies of both. All the things we could accomplish! But both these factors are unfortunately exhaustible and that has even led to the saying “Time and Energy flies, we wouldn’t even know!” 

Here at Foresta Organics, we can’t magically stop time (wish we could have  though!). However we may be able to provide you unlimited energy, which is one of the two things you have always wished to have an unlimited supply of.

Way to Unlimited Energy!

We all are leading a busy exhausting life with no time or energy to keep up with the workload. You must also be a person leading such a life finding yourself feeling tired and drained almost always, even as you are reading this now. But we, Foresta Organics is here to provide you with some ways to boost your energy, so as to increase your energy level.

Healthy Sleep

Most of the people pay no attention to their sleep schedule and it is mostly pushed or ignored when you are really busy. Sleeplessness may start with a few days of ignoring a timely sleep routine, so as to meet a deadline or to study, then this will soon become a routine until you turn to sleep deprivation. 

There is nothing as good as a good night’s sleep to boost your energy. Sleep is important to let you and your body heal, thus to gather up the energy for the next day to do work properly. Thus it is only obvious that sleep is one of the best ways to boost your energy. So make sure to fix a sleep schedule and make sure to follow it no matter how busy you are!

Related Post: Natural Sleep Supplements to manage Insomnia and Sleep Disorder!

Reduce stress

Stress is seen to be one of the most common answers to most of the medical conditions that one may acquire. Stress is also a very common thing that most people go through no matter what age they are for one thing or another. 

As you know stress makes the mind restless, making it harder to concentrate and gather up the energy to do a particular task. This has been found to drain your energy as well thus reducing stress as much as possible can help boost your energy.

Include things in your lifestyle that can reduce your stress to a great extent. Techniques like. Meditation and mindfulness are found to reduce stress and anxiety to a great extent. Thus find your own methods to reduce stress effectively to boost your energy. 

 

Stay Hydrated 

Our body is about 55-75% water. When you don’t replenish your body’s supply, you can feel as deflated as a flat tire. You lose the water level in your body frequently while urinating and sweating.  

So to keep up the water level in the body, stay hydrated so as to boost your energy level too. Make it a habit to carry a bottle with you always when working or running errands. Take sips throughout the day and make sure to drink enough water per day to make you healthier and boost your energy levels.

Breathe healthy

Take a tip from a friend of ours. When she is stressed, she declares, “I’m going to give myself an oxygen cocktail,” and then she fills her lungs. Deep breaths can calm and energize you. 

This is why meditation is proved to be a great method to calm you and boost your energy. Calm and regular breathing patterns can fill yourself with oxygen which is responsible for the production of energy in your body. So practice deep breathing to boost your energy.

Get some sunshine. 

That doesn’t sound right! Surprised? We’re used to being warned of the dangers of overexposure to the sun’s rays. In our caution, though, we may have thrown the baby out with the bathwater. 

A recent article out of Harvard finds that sun deprivation can lead to Vitamin D deficiency, poor bone health, seasonal affective disorder and more. So play in the sun, but your keyword is “moderation”. That is, use sunscreens and lotions that can protect you from UV rays while still having exposure to mild sunlight which can boost your energy. 

The mind-body connection

Our bodies and minds form a holistic system. When one part of you is energized, the whole system benefits! As the mind affects the body, the body affects the mind. Thus if you take good care of your body and mind, you can boost your energy making you want to work enthusiastically. 

Meditation

Meditation like mentioned earlier, soothes the mind. Meditation can surprisingly calm you and reduce your stress thus helping you boost your energy. Its practice encourages us not to fritter away mental energy on petty problems and also can spread positiveness in your body and mind this practice meditation to boost your energy. 

Exercise Regularly

As the mind affects the body, the body affects the mind. Exercise doesn’t only benefit your bones and muscles—it can lift your spirits as well. Even a quick ten minute walk around the neighborhood can leave you feeling refreshed and recharged.

When you’re in better physical and mental shape, you have energy and stamina to do the things you love. Sure beats falling asleep on the sofa to the sound of the TV!

Good in—good out

How many of you follow a strict nutritious diet? No matter how much we want to add more nutrition to our diet, we fall back into the trap of sugar filled food products and fast food. Sure they are tasty, but do you know they can drain your energy? This is why it is important to follow a strict nutritious diet to boost your energy. 

Bad eating habits naturally make you feel tired and low in energy. Good nutritious diet not only boosts your energy but also can decrease your risk of developing chronic diseases. Studies have also proved that skipping breakfast and having an irregular eating habit can drastically affect your energy levels. Thus fix a regular eating habit with a nutritious diet to boost your energy. 

“You are what you eat.” Who hasn’t heard that before? There’s more truth to it than you may think. Caffeine, sugary snacks, and energy drinks will boost you up fast and drop you down even faster. If you want to fill your energy tank for the long haul, give your system what it craves.

Eat healthy

Get your vitamins

Protect your body!

Remember: You are the only one you have. Make sure you get the right fuel to go out and do what makes you happy!

Related Post: Top 3 Vitamins to Boost Your Immune System

Avoid Added Sugar

We all tend to go to a sugar filled food item at times when we are tired or when we feel like it. You may be wondering why avoiding added sugar can reduce your energy because it is said that sugar/glucose can replenish your energy. Yes it sure can, but the generated energy will wear off quickly and make you more tired. 

The reason behind this is that high sugar foods can cause your blood sugar to rise quickly which is called blood sugar spike. Like the name suggests, this will definitely make your energy rise quickly but this will be followed by a slump, making the energy fall.

Furthermore eating highlevels of added sugar rich foods can make you obese and unhealthy. Thus, try and make sure to reduce your consumption of sugar filled food products to maintain and boost your energy level and stay healthy. 

Takeaway

Your favourite company Foresta Organics cares about you. That is why we have provided to you some amazing ways to boost your energy so you can stay positive, healthy and do what you love enthusiastically. Incorporate our mentioned methods to your daily schedule from now on, to effectively boost your energy and construct for yourself a way to unlimited energy, which is your dream to work effectively and lead a happy healthy life. 

Related Post: Natural Sleep Supplements to manage Insomnia and Sleep Disorder