If a genie granted us 3 wishes, 2 of them would be getting more time and energy in our life. We haven’t decided on the third wish yet! But, think of all the things we could accomplish with more energy and the time to channel this energy.
Here at Foresta Organics, we can’t magically stop time (wish we could, though!). However, we may be able to help you boost your energy.
Are you leading a busy, exhausting, and consuming life with no time and energy left to keep up with your workload?
Remember feeling drained with no energy left at the end of your day?
If yes, continue reading as we bring you a few natural ways to boost your energy!
1. Get Healthy Amounts of Sleep
Try to remember how you felt after getting a good night’s sleep vs the time you pulled an all-nighter. We are sure you were full of energy when you slept well. Most people pay no attention to their sleep schedule, and it is mainly pushed or ignored when you are really busy.
Sleeplessness may start with a few days of ignoring a timely sleep routine to meet a deadline or to study, then this will soon become a routine until you turn to sleep deprivation.
There is nothing as good as a good night’s sleep to boost your energy. Sleep is essential to let you and your body heal, thus gathering the energy for the next day to make the most of it.
Therefore it is only evident that sleep is one of the best ways to boost your energy. So make sure to fix a sleep schedule and follow it no matter how busy you are!
If you find it hard to sleep, you can make small changes to your lifestyle and complement them with our natural sleep supplements that can give you the necessary push to get your sleep cycle on time.
Check out 100% Natural Sleep Health Supplement by Foresta Organics, made with quality ayurvedic ingredients like Ashwagandha, Jatamansi and Tagar. Its a good place to start taking care of your sleep without much fuss.
2. Reduce Stress
Stress is seen as one of the most common causes of a lot of illnesses and health issues. Unfortunately, despite stress being so common, it is often overlooked and neglected.
Stress makes your mind restless, making it hard for you to concentrate and gather the energy to do a particular task. This has been found to drain your energy; thus, reducing stress as much as possible can help boost your energy.
Include things in your lifestyle that can reduce your stress to a great extent. For example, techniques like meditation and mindfulness are known to reduce stress and anxiety significantly. Thus find your own methods to reduce stress effectively to boost your energy.
3. Stay Hydrated
This is a sign for you to take a sip of water! Our body is about 55-75% water. When you don’t replenish your body’s supply, you can feel deflated like a flat tire.
You lose the water level in your body frequently when you urinate and sweat. So to keep up the water level in the body, stay hydrated to boost your energy level too. Make it a habit to carry a bottle with you always when working or running errands. Take sips throughout the day and make sure to drink enough water per day to make you healthier and boost your energy levels.
4. Improve Your Breathing
Take a tip from a friend of ours. When she is stressed, she declares, “I’m going to give myself an oxygen cocktail”, and then she fills her lungs. Deep breaths can help calm and energize you.
This is why meditation has proved to be an excellent method to calm you and boost your energy. Calm and regular breathing patterns can fill you with oxygen responsible for the production of energy in your body. So practice deep breathing to boost your energy.
5. Get Some Sun Time
That doesn’t sound right! Surprised? We’re used to being warned of the dangers of overexposure to the sun’s rays.A recent article out of Harvard finds that sun deprivation can lead to Vitamin D deficiency, poor bone health, seasonal affective disorder and more.
So play in the sun, but your keyword is “moderation”. That is, use sunscreens and lotions that can protect you from UV rays while still having exposure to mild sunlight, which can boost your energy. Early morning sun is known to be excellent for your body.
6. The Mind-Body connection
Your body and mind work in unison to form a holistic system. When one part of you is energized, the whole system benefits! As the mind affects the body, the body affects the mind. Thus if you take good care of your body and mind, you can boost your energy, and work enthusiastically.
Meditation relaxes and soothes the mind. Meditation can surprisingly calm you and reduce your stress, thus helping you boost your energy. Practicing meditation encourages us not to fritter away mental energy on petty problems and can spread positiveness in our bodies and minds.
8. Exercise Regularly
Just as your body affects the mind, similarly, your mind affects your body. So exercise doesn’t only benefit your bones and muscles—it can lift your spirits as well. Even a quick ten-minute walk around the neighborhood can leave you feeling refreshed and recharged.
When you’re in better physical and mental shape, you have the energy and stamina to do the things you love. Sure beats falling asleep on the sofa to the sound of the TV!
9. Good In – Good Out
How many of you follow a strict nutritious diet? Unfortunately, no matter how much we want to add more nutrition to our diet, we fall back into the trap of sugar-filled food products and fast food. Sure they are tasty, but do you know they can drain your energy? This is why it is essential to follow a strict nutritious diet to boost your energy.
Bad eating habits naturally make you feel tired and low in energy. A good nutritious diet not only boosts your energy but also can decrease your risk of developing chronic diseases. Studies have also proved that skipping breakfast and having an irregular eating habit can drastically affect your energy levels. Thus fix a regular eating habit with a nutritious diet to boost your energy.
“You are what you eat.” Who hasn’t heard that before? There’s more truth to it than you may think. Caffeine, sugary snacks, and energy drinks will boost you up fast and drop you down even more quickly. So if you want to fill your energy tank for the long haul, give your system what it craves.
- Eat better, nourishing foods
- Get your vitamins
- Protect your body!
- Remember: You are the only one you have. Make sure you get the right fuel to go out and do what makes you happy!
10. Avoid Added Sugar
We all tend to go to a sugar-filled food item when we are tired or when we feel like it. But, you may be wondering why avoiding added sugar can reduce your energy because it is said that sugar/glucose can replenish your energy. Yes, it sure can, but the generated energy will wear off quickly and make you more tired than before.
This is because high sugar foods can cause your blood sugar to rise quickly, which is called a blood sugar spike. As the name suggests, this will definitely make your energy increase quickly, but this will be followed by a slump, making the energy fall.
Furthermore, eating high levels of added-sugar rich foods can make you obese and unhealthy. Thus, try and make sure to reduce your consumption of sugar-filled food products to maintain and boost your energy level and stay healthy.
By incorporating these few simple changes into your lifestyle can help boost your energy level significantly. After regularly following these tips, you will notice the improved quality of life, ability to perform tasks better, and an improvement in your mental health.