5 easy yoga asanas that you can do today
What is Yoga? Yoga originated in India thousands of years ago. Today, yoga is practiced all over the world for the many benefits it has to offer. Yoga comprises movement, meditation, and breathing techniques. Yoga is about establishing a connecting mind, body, and spirit. More importantly, yoga differs from person to person. For some, yoga is about getting exercise; for some, it is about peace of mind. Benefits of Yoga Yoga has endless benefits; practising yoga helps improve health and helps develop discipline. Following are the health benefits of yoga: Keeps your mind and body - healthy and strong
Reduces stress and promotes relaxation
Helps...