Happy woman with curly hair dressed in red and white, standing in the kitchen drinking healthy green juice

7 Vegan Liver Detox Foods for Better Liver Health

  One of the largest organs in your body, your liver is a resilient fellow. It works 24x7 and is always late to complain when under stress. Your liver is constantly under attack and fighting the pathogens that enter your bloodstream.  Moreover, your liver is the only organ that can cleanse itself and regenerate. It plays a long list of functions in your body and is a crucial organ for your body to function.    Why should you eat liver detox foods? An unhealthy lifestyle and diet can affect your liver’s functionality. Unhealthy lifestyles including- alcohol consumption, drug abuse, eating junk food, lack of exercise, of many others.  This...

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man holding green coffee bean in a spatula cup

Do green coffee capsules actually help you lose weight?

If you are on a weight loss journey, you probably have heard about green coffee bean extract or green coffee capsule. But, what do you know about green coffee? Unfortunately, there are many misconceptions and false information about how green coffee results in weight loss.  In this blog, we will talk about green coffee bean extract, its benefits, and if you should use it. What is green coffee? Green Coffee beans are just unroasted seeds of the Coffea fruits. This means they are your regular coffee beans, just unroasted. Green coffee contains high amounts of a chemical known as Chlorogenic acid. The process of roasting reduces the levels of chlorogenic acids.  Chlorogenic acid is known to have medicinal benefits; however, further research is needed to understand these benefits better. Benefits of green coffee capsule- 1. Helps lower blood pressure. Early research...

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