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15 Surprising Benefits of Omega-3 Fatty Acids

“I have stopped all fat intake in my diet.” Sounds familiar? At some point, you might have heard your health-conscious friend or colleague tell you about their diet. Of course, fats are the wealthiest energy source in the food chain, and yes, excess intake of anything can be harmful. But, did you know there is something called good fats and bad fats? And, it turns out, Omega-3 fatty acids are one of the good guys.  Did you know, our bodies do not make Omega-3 fatty acids? However, they are essential for our health. So, however you wish to cut down on your fat intake, Omega-3 fatty acids need to be a part of your diet. What do you know about Omega-3 fatty acids? Omega 3...

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Boost Your Eye Health: 4 Powerful Vitamins and Supplements for Clear Vision

Do you understand the power of the human eye? No camera or lens can capture what your eye sees. Despite your family nagging you to eat your carrots, eye vitamins, supplements you hardly ever do.  Everything aside, eye care is essential. Unfortunately, most people tend to neglect their eyes. Statistics show that more and more people face issues with their eyesight every day, either through genetic disorders or an unhealthy lifestyle. How do you take care of your eyes? Eyecare is a conscious lifestyle change. A well-balanced, nutritious diet, regular exercise, lesser screen time, protective wear can go a long way to make your eyesight strong.   Despite a healthy lifestyle, some people have a history of genetic eye disorders. Therefore, it is best to look into your family history so you can avoid or delay the onset of any...

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