Amla

  • Introduction
  • Benefits
  • Related Products
  • FAQs
Amla illustration

Amla, also known as “Indian gooseberry,” is loaded with nutrients and is one of the richest natural sources of vitamin C. Along with detoxifying the system and boosting immunity, Amla also helps in improving digestion and relieving acidity. It is also useful for people with diabetes as it helps control blood glucose levels. Amla helps boost immunity and is one of the best Rasayanik tonics that help brighten the skin, purify the blood, and improve eyesight.

What are the synonyms of Amla?

Amla is also known as Emblica Officinalis, Indian gooseberry, Amalaka, Amrtaphala, Dhatriphala, Amlakhi, Aonla, Ambala, Nellikayi, Nellikka, Anvala, Anala, Aula, Nelli, Usirika, Amli, Amlaj.

Benefits of Amla

1. Promotes Digestion

Amla is an alkaline food, so it helps balance stomach acid levels and makes the gut alkaline. An alkaline stomach stimulates your digestive process, further curing indigestion, heartburn, or acidity.

Amla helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.

2. Regulates High Cholesterol

Amla is an alkaline food, so it helps balance stomach acid levels and makes the gut alkaline. An alkaline stomach stimulates your digestive process, further curing indigestion, heartburn, or acidity.

Amla helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.

3. Relieves Joint pain

Amla is good for joint inflammation. It is a rich source of vitamin C, thus helps bring relief from knee or joint pain.

Amla helps to control joint pains and swelling due to an aggravated Vata. Amla has Vata balancing property and relieves pain and improves mobility.

4. Manages Dysentery

Amla is an alkaline food, so it helps balance stomach acid levels and makes the gut alkaline. An alkaline stomach stimulates your digestive process, further curing indigestion, heartburn, or acidity.

Amla helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.

5. Manages Osteoarthritis (symptoms)

Amla might reduce pain and improve mobility in osteoarthritis by protecting the joints’ cartilage cushion.

In Ayurveda, Osteoarthritis is called Sandhivata, in which an aggravated Vata causes pain and swelling in the joints. Amla has Vata balancing property and relieves pain and improves mobility.

6. Controls Obesity

Amla helps to control body weight and prevent hunger due to its high fiber and moisture content. Also, Amla is an antioxidant, improves metabolism, which is essential for weight loss.

Amla helps control weight by improving metabolism due to its Deepan (appetizer) and Pachan (digestive) property.

FAQs

Is Amla good for the heart?

Amla has antioxidant property that helps fight against the free radicals and inhibit the oxidation of LDL cholesterol. This reduces plaque formation in the blood vessels and minimizes the risk of blockage and heart attacks.

According to ayurveda, Amla has cardioprotective property. It increases the Pachak Agni (digestive fire) and controls high cholesterol, maintaining a healthy heart.

Does Amla have a role in managing gastrointestinal problems?

Amla reduces the damage of the stomach lining by increasing mucin. This protects the gastrointestinal tract from acid attack, harmful microorganisms, and physical trauma. Gallic acid in Amla protects the mucosal lining of the stomach and helps in ulcer healing.

According to ayurveda, Amla helps to reduce gastrointestinal problems by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.

Can Amla help prevent damage to the liver?

Amla has antioxidant properties and helps prevent liver cell damage. Amla also helps reduce inflammation of the liver by lowering the level of inflammatory mediators and liver enzymes.

According to ayurveda, Amla helps in the liver’s proper functioning by increasing the Pachak Agni (digestive fire). Amla also helps prevent the degeneration of liver cells due to its Rasayana property. It also stimulates the liver to eliminate toxins from the body.

Does Amla have a role in managing bone disorders?

Bone disorders like osteoporosis are due to increased activity of osteoclast cells that erode the bone to release its mineral content. Amla is known to have anti-osteoclastic and anti-resorptive activity and helps control mineral content loss from the bones. In the case of arthritis, Amla is known to ease movement by protecting the cartilage cushion between the joints.

Is Amla beneficial for the treatment of jaundice?

Yes, Amla might reduce the symptoms of jaundice like extreme constipation, weakness, etc. by removing toxins from the liver and kidneys due to its antioxidant properties.

According to ayurveda, jaundice occurs due to an imbalance of Pitta dosha, which leads to poor or weak liver functions. Amla helps to improve liver function due to its Pitta balancing and Rasayana (rejuvenating) properties.

Does Amla help in weight loss?

SCIENTIFIC VIEW

Amla helps control body weight and prevent hunger due to its high fiber and moisture content. Also, Amla is an antioxidant, improves metabolism, which is essential for weight loss.

AYURVEDIC VIEW

Weight gain or obesity is a condition of accumulation of excessive fat or Ama (toxic remains in the body due to improper digestion). Amla improves metabolism due to its Deepan (appetizer) and Pachan (digestive) properties that reduce the Ama. This helps in controlling weight.

Can Amla help to prevent the formation of gall bladder stones?

Amla is rich in vitamin C that helps remove toxins and manage cholesterol, both of which are the main causes of stone formation.

According to ayurveda, gallbladder stones are formed due to an imbalance of Pitta dosha. Amla can be consumed to prevent gall bladder stones due to its Pitta balancing property.

How is Amla good for the skin?

Amla improves skin elasticity and helps to get rid of dead skin by forming new cells. It also protects the skin and prevents damage by UV rays due to its strong antioxidant properties.

According to ayurveda, Amla is good for the skin due to its Ropan (healing) and Rasayan properties. It is also suitable for controlling acne and inflammation due to its Pitta pacifying nature. Amla also helps prevent excessive oil on the skin due to its Kashaya (astringent) effects.

What does Amla do to your hair?

Due to its antioxidant property, Amla fights against free radicals and prevents premature or early hair greying.

According to ayurveda, Amla is the most preferred ingredient for maintaining hair health due to its Ropan (healing) and Rasayana (rejuvenating) properties. It strengthens hair follicles and prevents hair damage. Amla also has Kashaya (astringent) and Sita (cold) nature, which stimulates hair growth and provides relief to the dry and itchy scalp by reducing dandruff.

Does Amla have a role in managing neurological disorders?

Amla also has antioxidant and anti-inflammatory properties. It fights against free radicals and inhibits the inflammatory mediators from reducing brain damage and improving cognitive function.

References
  • HK Bakhru.Foods that Heal, The Natural Way to Good Health.1990. Orient Paperbacks.
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  • WebMD.Indian-gooseberry:Uses, Side effects, Interactions, Dosage [Internet]. Atlanta [last updated in 2016].
  • Variya BC, Bakrania AK, Patel SS. Emblica officinalis (Amla): A review for its phytochemistry, ethnomedicinal uses and medicinal potentials with respect to molecular mechanisms.Pharmacological Research.2016;111:180-200.
  • Dasaroju S, Gottumukkala KM.Current trends in the research of Emblica officinalis (Amla): A pharmacological perspective.Int. J. Pharm. Sci. Rev. Res.2014;24(2):150-159.
  • Pradhan SL, Pradhan PS.Ayurvedic medicine and anaesthesia.Indian J Anaesth.2011;55(4):334–339.
  • Patel S, Sharma V, Chauhan NS, et al.Hair growth: Focus on herbal therapeutic agent.Current Drug Discovery Technologies.2015;12(1).
  • Luanpitpong S, Nimmannit U, Pongrakhananon V, et al. Emblica (Phyllanthus emblica Linn.) fruit extract promotes proliferation in dermal papilla cell of human hair follicle.Res J Med Plant.2011;5:95-100.
  • Jain R, Pandey R, Mahant RN et al.A review on medicinal importance of Emblica Officinalis.Int J Pharm Sci Res.2015;6(1):72-84. 10.13040/IJPSR.0975-8232.6 (1).72-84
  • Scartezzini P, Antognoni F, Raggi MA et al.Vitamin C content and antioxidant activity of the fruit and of the Ayurvedic preparation of Emblica officinalis Gaertn. J Ethnopharmacol.2006;104(1-2):113-118.
  • Jain SK, Khurdiya DS.Vitamin C enrichment of fruit juice based ready-to-serve beverages through blending of Indian gooseberry (Emblica officinalis Gaertn.) juice.Plant Foods Hum. Nutr.2004;59(2):63-66.
  • Kulkarni KV, Ghurghure SM. Indian gooseberry (Emblica officinalis): Complete pharmacognosy review. International journal of chemistry studies. 2018;2(2):05-11.
Disclaimer

This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Foresta Organics. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your healthcare plan or treatment and to determine what course of therapy is right for you.

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