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Fenugreek 2

Fenugreek is a highly used medicinal plant rich in fiber and antioxidants. It helps in flushing out harmful toxins from the body and aids digestion. Fenugreek acts as a natural digestive, and its lubricating properties help soothe your stomach and intestines. It is highly beneficial for improving males’ overall physical health and managing menstrual cramps. Fenugreek also helps reduce pain and swelling in arthritic conditions due to anti-inflammatory properties.

What are the synonyms of Amla?

Fenugreek is also known as Trigonella foenum-graecum, Methi, Menthe, Mente, Uluva, Mendium, Ventaiyam, Mentulu, Medhika, Peetbeeja.

Benefits of Fenugreek

1. Manages Weight

Fenugreek might be useful for weight management. Fenugreek contains galactomannan, which controls your appetite and makes you feel full. This makes you less hungry, as a result of which you tend to eat less. Fenugreek is also a rich source of soluble fibers, which increases your metabolism and triggers fat burning.

2. Delays Diabetes Type 1 & Type 2 (symptoms)

Fenugreek can help lower the risk of developing diabetes. Fenugreek contains galactomannan that helps lower blood sugar level. Its essential amino acids improve insulin level in the blood. Together, this helps in managing diabetes.

3. Enhances Male Fertility

Fenugreek Extract is considered useful for male infertility. Fenugreek might improve physical performance by enhancing testosterone secretion and enhancing sperm quality.

4. Eases Constipation

Fenugreek has a high content of soluble fiber. When this soluble fiber absorbs water in the intestines, it swells up and increases the bulk in the stool. This triggers contractions in the intestine and pushes the stool smoothly which eases constipation.

5. Regulates High cholesterol

Naringenin in Fenugreek might lower bad cholesterol (LDL) or low-density lipoprotein, total blood cholesterol, and triglycerides. Fenugreek also contains steroidal saponins, which slow the rate at which the liver produces cholesterol and prevents the body from absorbing it.

6. Relieves Heartburn

Fenugreek might lower the pain and discomfort associated with heartburn. Fenugreek contains a soluble fiber called mucilage, which coats the stomach’s inner lining and soothes gastric inflammation and reduces irritation.

7. Manages Premenstrual syndrome (PMS)

Fenugreek has anti-spasmodic, anti-inflammatory, antipyretic, and anti-anxiety properties. This reduces premenstrual symptoms like nausea, vomiting, headache, diarrhea, mood swings, and fatigue.


What are the health benefits of Fenugreek?

Fenugreek helps lower cholesterol levels in the body, reduces inflammation, controls appetite, and prevents free radicals due to its antioxidant activity.

According to ayurveda, fenugreek helps manage conditions like indigestion or loss of appetite. Such conditions occur due to an imbalance of Pitta dosha, which is managed due to its Deepan (appetizer) and Pachan (digestion) properties.

Does Fenugreek increase testosterone levels in men?

Yes, Fenugreek might increase testosterone levels in men due to its androgenic (development of male characteristics) property. Specific constituents present in Fenugreek increase the sperm count and enhance sex drive in males due to their aphrodisiac activity. It also helps improve the physical health of males.

Does Fenugreek help reduce arthritis pain?

Fenugreek has anti-inflammatory properties that might help reduce pain due to arthritis. It inhibits an inflammation-causing protein activity that helps reduce joint pain and swelling associated with arthritis.

According to ayurveda, arthritic pain occurs due to an imbalance of Vata dosha. Fenugreek helps ease arthritic pain due to its Vata balancing property and provides relief.

Does Fenugreek help protect the liver?

Yes, Fenugreek helps fight against the free radical damage to the liver cells. This reduces the accumulation of fat and prevents liver enlargement.

Accoding to ayurveda, fenugreek helps protect the liver and manages certain liver-related conditions like indigestion or loss of appetite. These conditions occur due to an imbalance of Pitta dosha. Fenugreek helps improve your digestion and enhances your appetite due to its Deepan (appetizer) and Pachan (digestion) properties.

Is Fenugreek useful for kidney stones?

Yes, Fenugreek might be useful for kidney stones. It reduces the amount of calcium oxalate in the kidneys that cause the production of kidney stones. It also reduces calcification and the amount of calcium in the kidney, reducing the build-up of stones in the kidney.

According to ayurveda, kidney stone occurs due to the imbalance of Vata and Kapha dosha, which leads to the formation and accumulation of toxins in the form of stones. Fenugreek helps prevent the formation of toxins and might help in its removal due to its Vata and Kapha balancing properties.

Is Fenugreek good for hair?

Yes, Fenugreek is good for hair. Fenugreek is a rich source of protein and nicotinic acid, which promotes hair growth. It strengthens the hair root and prevents excessive hair fall.

Is Fenugreek good for skin?

Yes, Fenugreek is good for the skin due to its antioxidant property. It lowers the level of free radicals and slows down the aging process. As a result, the appearance of fine lines and wrinkles reduces to some extent. It has anti-inflammatory properties which reduces redness and swelling around acne.

Can Fenugreek be useful in managing dandruff?

The fungus attaches to the hair and inhibits hair growth. Fenugreek fights against fungal infections and is found to be useful as an anti-dandruff agent.

In ayurveda, dandruff is the condition that occurs due to the imbalance of Vata-Kapha dosha. Fenugreek helps prevent damage to the scalp, thereby preventing dandruff due to its Vata and Kapha balancing properties.

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This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Foresta Organics. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your healthcare plan or treatment and to determine what course of therapy is right for you.

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