
Tulsi is a sacred plant that has both medicinal and spiritual properties. Tulsi is beneficial in relieving cough and cold symptoms due to its antimicrobial, anti-inflammatory, antitussive (cough-relieving) and anti-allergic properties. Tulsi helps reduce stress and improve immune health. According to Ayurveda, Tulsi helps reduce asthmatic symptoms due to its Kapha-balancing property.
What are the synonyms of Tulsi?
Tulsi is also known as Ocimum sanctum, Holy Basil, Devdundubhi, Apetrakshsi, Sulbha, Bahumanjri, Gauri, Bhutghani, Vrinda, Ared Tulsi, Karitulasi, Thai basil, Sacred basil, Dohsh, Tulasi, Kala Tulsi, Krishna Tulsi.
Benefits of Tulsi
1. Manages Common Cold
According to Ayurveda, The common cold is caused by an aggravation of Kapha and weak digestion. When the food we eat is not fully digested, it changes into Ama (toxins). This Ama reaches the respiratory system in the form of sputum(saliva and mucus) and causes a cold or a cough. Tulsi has Deepan (appetizer), Pachan (digestive), and Kapha balancing properties, which help reduce Ama and expel the body’s excessive cough.
2. Manages Asthma
According to Ayurveda, Asthma is known as Swas Roga, and the main doshas involved are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs, causing obstruction in the respiratory passage. This results in gasping and labored breathing. Tulsi has Kapha and Vata balancing properties, which help remove the block and relieve asthma
3. Reduces Fever
According to Ayurveda, The leaves of Tulsi can be used to reduce a fever because it helps to improve immunity and fight against infection due to its Rasayana (rejuvenating) property.
4. Reduces Stress
According to Ayurveda, Stress can usually be attributed to an imbalance of Vata dosha, and is associated with insomnia, irritation, and fear. Tulsi has the property of balancing Vata, which reduces stress.
5. Manages Heart disease
According to Ayurveda, An increase in cholesterol and blood pressure levels and a stressful life can increase the risk of heart disease. Tulsi reduces the stress level due to its Vata balancing property and controls high cholesterol due to Ama reducing nature. Together, it helps prevent heart diseases.
6. Manages Liver disease
According to Ayurveda, Liver disorders are due to an aggravation of the Pitta dosha and low Pachak Agni (digestive fire). This affects liver function and later vitiates other doshas as well. Tulsi improves Pachak Agni due to its Deepan (appetizer) and Pachan (digestive) properties. It prevents toxin-induced damage of liver cells due to its Rasayana (rejuvenating) nature.
FAQs
Tulsi leaves might help prevent diseases like cough, cold, flu, asthma, infections (bacterial, viral, fungal), stomach and heart problems, lung disorders, and even cancers due to its ability to heal the body and adapt to different stresses. Tulsi being rich in vitamin C, K, A, and other antioxidants promote general health, well-being, and longevity and positively affect memory.
According to Ayurveda, Tulsi might help prevent cold-cough problems by preventing the excessive generation of sputum. It helps manage asthma and bronchitis by improving immunity and avoiding infectious diseases due to their Kapha balancing property. Tulsi also reduces some gastric issues like flatulence or bloating to some extent due to its Vata balancing, Deepan (appetizer), and Pachan (digestion) properties.
Tulsi is rich in fiber; thus, it makes your stomach full and helps curb hunger. It is loaded with vitamins and minerals – including calcium, phosphorus, magnesium, and iron along with vitamins A, B-complex, E, and K – all of which are essential for a healthy digestion.
According to Ayurveda, Tulsi has Kapha balancing and Shodhana (detoxifying) properties. It helps to flush out the waste products out of the body, thereby promoting lightness in the body. It is generally advisable to avoid taking Tulsi (seeds) during pregnancy
Tulsi accelerates the wound healing process by increasing wound contraction and promoting the formation of new skin cells.
According to Ayurveda, Tulsi helps wound healing by naturally promoting the repair mechanism due to its Ropan (healing) properties.
Yes, Tulsi is known to have memory enhancement properties. Tulsi helps manage stress and stress-related problems like poor memory. Tulsi relaxes and calms the mind, and may show positive effects on memory and cognitive function. It also protects against aging-induced memory deficits.
According to Ayurveda, Sleeplessness, stress, and a weak nervous system are the main causes of poor memory or memory disorder. Tulsi helps to improve memory by controlling stress and gives sound sleep by balancing Vata. It also helps improve the nervous system due to its Rasayana property. Therefore, Tulsi might help enhance the memory of a person
Tulsi can protect against toxic chemical-induced injury by increasing the body’s antioxidant molecules such as glutathione and enhancing the activity of antioxidant enzymes such as superoxide dismutase and catalase. This helps in cell protection and scavenging free radicals caused by a lack of oxygen and other toxic agents.
Yes, Vitamin C and other antioxidants present in Tulsi help reduce toxic stress by relaxing and calming the mind. Potassium in Tulsi also reduces blood pressure-related stress by loosening the tensed blood vessels. Tulsi has a calming effect, and it doesn’t cause any side effects like synthetic drugs.
According to Ayurveda, Depression is a state of mind that occurs due to an imbalance of Vata Dosha. Tulsi regularly helps relieve the symptoms of depression like stress to some extent due to its Vata balancing property.
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This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Foresta Organics. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your healthcare plan or treatment and to determine what course of therapy is right for you.