Flaxseed or Alsi are important oilseeds that are rich in fiber, carbohydrates, protein, and minerals. It is useful in managing constipation as they support bowel movement due to its laxative property. This activity promotes easy removal of the stools. Flaxseed is also beneficial for the skin as it has antibacterial and antioxidant activities.
What are the synonyms of Amla?
Flaxseed is also known as Linum usitatissimum, Alasi, Teesi, Linseed, Alsi, Marshina, Javasu, Alasi, Atasi, Bittu, Neempushpi, Kshuma.
Benefits of Flaxseed
1. Regulates Cholesterol
According to ayurveda, an impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion) that causes accumulation of bad cholesterol and blockage in the blood vessels. Flaxseed helps to improve Agni (digestive fire) and reduce Ama due to its Deepan (appetizer) and Pachan (digestive) properties. It also helps to remove the blockage from the blood vessels by eliminating toxins.
2. Manages Heart Diseases
High cholesterol is one of the common reasons for many heart diseases. In ayurvedic view, it is due to an imbalance of Pachak Agni (digestive fire). Flaxseed helps to improve Agni (digestive fire) and reduce Ama. It also helps to remove the blockage from the blood vessels by eliminating toxins, which reduces the risk of heart diseases.
3. Manages Obesity
According to ayurveda, unhealthy food habits and lifestyle lead to a weak digestive fire, increasing ama’s accumulation and causing an imbalance in meda dhatu. Flaxseed helps correct digestive fire and reduce ama due to its Ushna(hot) nature responsible for weight gain.
4. Eases Constipation
According to ayurveda, an aggravated Vata dosha causes constipation. Frequent consumption of junk food, excess intake of coffee, or tea, aggravates Vata in the large intestine and causes constipation. Flaxseed (Alsi)helps correct constipation due to its Vata balancing and Rechana (laxative) properties.
5. Manages Irritable Bowel Syndrome
According to Ayurveda, Irritable Bowel Syndrome (IBS), also known as Grahani, causes an imbalance of Pachak Agni (digestive fire). Flaxseed helps to improve Pachak Agni (digestive fire) due to its Deepan (appetizer) and Pachan (digestive) properties.
6. Delays Diabetes Type 1 & Type 2 (symptoms)
Diabetes (Madhumeha) is due to an aggravation of Vata and impaired digestion that leads to an accumulation of Ama (toxins) in the pancreatic cells. Flaxseed helps correct impaired digestion due to its Deepan (appetizer) and Pachan (digestive) properties. It reduces Ama and improves the function of insulin. Flaxseed also has Tikta (bitter) property and helps to maintain normal blood sugar levels.
Flaxseed is a rich source of Fructose, Linamarine, Linoleic acid, Oleic acid, Kempherol, Sitosterol, Phenylpropanoid glycoside. These constituents are responsible for its pharmacological properties, such as anti-diabetic, antihypertensive, gastroprotective, and wound healing activities.
Flaxseed is rich in omega 3 fatty acids, which lower bad cholesterol (LDL) and increase good cholesterol (HDL) levels. Flaxseed boosts immunity, increases energy production in the body, and reduces fatigue symptoms, thus improving stamina. It helps reduce hair loss as well as dandruff and adds shine to hair.
According to ayurvedic view, flaxseed helps manage indigestion and diarrhea that occur due to an imbalance of Vata dosha. The Ushna (hot) and Grahi (absorbent) properties help with indigestion and diarrhea. It is also beneficial in some skin problems like irritation due to its Kashaya (astringent) property, which provides healthy glowing skin. It also helps improve internal strength due to its Balya (strength provider) property.
Flaxseed is beneficial for arteries as it helps reduce triglycerides and bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. Thereby reducing the risk of arterial blockage.
According to ayurveda, flaxseed helps remove Ama (toxic remains in the body due to incomplete digestion) in arteries that accumulate due to weak or poor digestion. The Ushna (hot) and Rechana (laxative) properties of Flaxseed helps manage this condition by improving digestion and excrete out accumulated toxins from the body.
Yes, Flaxseed (Alsi) is rich in omega-3 fatty acids that act as natural blood thinner.
Flaxseed may help manage high blood pressure due to its fiber, lignans, ?-linoleic acid, and arginine. Arginine is required to produce nitric oxide, a potent vasodilator (medications that open dilate blood vessels). It may lower blood pressure in the case of hypertensive patients.
Yes, Flaxseed seeds are rich in antioxidants (like lignans, phenolic compounds, and tocopherols) that protects the body from damage caused by free radicals (oxidative stress).
Yes, Flaxseeds are rich in nutrients. It is the best source of omega-3 fatty acids for non-fish eaters. It is rich in vitamins and minerals like vitamin A, vitamin E, potassium, calcium, phosphorus, and iron. Flaxseed seeds have a high amount of proteins and amino acids. They are also rich in antioxidants (like lignans and phenolic compounds) and dietary fiber.
Although enough scientific evidence is not available, Flaxseed (Alsi) may affect hormone metabolism in postmenopausal women. It may reduce the estradiol level and increase the level of prolactin in the blood.
Although enough scientific evidence is not available, Flaxseed (Alsi) may be beneficial for your hair due to its antibacterial and antioxidant activity.
Although enough scientific evidence is not available, Flaxseed (Alsi) may be beneficial for your skin due to its antibacterial and antioxidant activity.
According to ayurveda, flaxseed helps manage skin problems like skin allergy, wounds, and other skin diseases. It helps to reduce skin inflammation and promote wound healing due to its Ropan (healing) property.
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This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Foresta Organics. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your healthcare plan or treatment and to determine what course of therapy is right for you.