Healthy liver illustration before turning into fatty liver
16 May
Liver Health

The Ultimate Fatty Liver Guide You Can’t Afford to Miss in 2023!

Welcome to our easy-to-understand guide on fatty liver disease. In this guide, we’ll explain what it is, why it happens, how doctors find out if you have it, and what you can do about it.

We’ll also talk about how it’s connected to other health problems, and we’ll give you some tips on how you can improve your liver health. If you or someone you know has this condition, or if you’re just curious to learn more, you’re in the right place!

What is fatty liver ?

Fatty liver is a condition where there is too much fat in the liver. Normally, the liver has a little bit of fat, but in fatty liver disease, it becomes overloaded with fat, which can cause problems.

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30 Mar
General Wellness, Plant-based Nutrition

Stay Healthy in Summer with These 7 Nutrition Tips

Days are about to get longer and lazier with the beginning of the summer season. While this season gives us a much-needed break from the chilly and cold winter days, it is the culprit behind several health problems like upset stomach, heat stroke, dehydration, and more. But all this can be avoided or controlled if you stay healthy in summer with these seven essential summer nutrition tips. 7 Healthy Summer Nutrition Tips   Keep Control Over Your Portions You can still eat the delicious food items you love; only watch how much you eat by indulging in a limited quantity. That's called portion control. And this is necessary, especially in summer. Staying healthy in summer is a challenge, but not anymore if you avoid overeating. In summer, eating more than enough can take longer to digest, especially at night. One...

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31 Dec
Plant-based Nutrition

9 foods that actually help reduce belly fat

  Wish to eat well at the same time watch your waistline?  Reduced belly fat is a health goal for many. A good diet, exercise, and getting rid of some bad habits is the best way to lose belly fat. However, certain foods can help you naturally burn your belly fat.    Here are 9 foods that help reduce your belly fat naturally:   1. Lemon Lemon, one of the most beneficial citrus fruits, is rich in Vitamin C and antioxidants. Having diuretic properties, lemons also helps detoxify your body. In addition, lemons boost your metabolism, promote proper digestion and aid in weight management.   Tips to add Lemon to your diet: Squeeze some lemon into hot water, and add some honey to it to get your daily intake of lemon and aid your weight management journey.   2. Coconut Coconuts should be called super fruits. Every part of...

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Happy woman with curly hair dressed in red and white, standing in the kitchen drinking healthy green juice
30 Dec
Body Detox, Liver Health, Plant-based Nutrition

7 Vegan Liver Detox Foods for Better Liver Health

  One of the largest organs in your body, your liver is a resilient fellow. It works 24x7 and is always late to complain when under stress. Your liver is constantly under attack and fighting the pathogens that enter your bloodstream.  Moreover, your liver is the only organ that can cleanse itself and regenerate. It plays a long list of functions in your body and is a crucial organ for your body to function.    Why should you eat liver detox foods? An unhealthy lifestyle and diet can affect your liver’s functionality. Unhealthy lifestyles including- alcohol consumption, drug abuse, eating junk food, lack of exercise, of many others.  This exposes your liver to a lot more toxins than it can process, leading to the death of liver cells. Over time, your liver loses its ability to regenerate, which has severe consequences.  Liver detox is...

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30 Dec
Liver Health, Plant-based Nutrition

18 Shocking Long-Term Effects of Alcohol

While moderate drinking may not be harmful to everyone, long-term effects of alcohol can be serious. While some of these effects may be well-known, others may come as a surprise. In this blog, we will be exploring 18 shocking long-term effects of alcohol on your body.What happens to alcohol in your body? Once you drink alcohol, it quickly enters your bloodstream from your stomach and small intestine. You'll begin feeling the effects in about 5-10 minutes. They'll be strongest between 30-90 minutes after drinking. Your liver plays a big role in breaking down alcohol. It turns about 90% of the alcohol into water and carbon dioxide. The remaining alcohol leaves your body through your lungs, kidneys (as urine), and skin (through sweat). Long-term effects of alcohol Get ready as we explore the long-term effects of alcohol on your body! We'll dive into the not-so-fun side of...

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Fit woman stretching in park
30 Dec
Exercise & Fitness, General Wellness

5 easy yoga asanas that you can do today

  What is Yoga? Yoga originated in India thousands of years ago. Today, yoga is practiced all over the world for the many benefits it has to offer.  Yoga comprises movement, meditation, and breathing techniques. Yoga is about establishing a connecting mind, body, and spirit. More importantly, yoga differs from person to person. For some, yoga is about getting exercise; for some, it is about peace of mind.    Benefits of Yoga Yoga has endless benefits; practising yoga helps improve health and helps develop discipline.  Following are the health benefits of yoga: Keeps your mind and body - healthy and strong Reduces stress and promotes relaxation Helps you get a better night's sleep Boosts your immune system Helps heal body pain Supports general health and well-being Helps with weight management Improves flexibility, strength, and balance   Is Yoga Right For You? Yoga is for everyone. No restrictions, no matter what age, weight, or...

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Man wearing black framed glasses sitting in office working on laptop
17 Aug
Liver Health, Plant-based Nutrition

Here’s how to take better care of your liver

Liver care usually is dismissed. Why? Constantly underwork, your liver is a resilient organ and usually ignored by most until something goes drastically wrong.  Due to the endless roles your liver performs, it is constantly subjected to viruses and foreign bodies that can cause harm. When under attack, your liver is slow to complain, which means you won't notice the damage until too late! Let's get to know your liver better.  What is the liver, and how does it work? The size of a football, your liver weighs approx. 2% of your body weight, making it the largest gland in your body. It can regenerate and performs over 500 functions in your body 24 hours a day.   The wonder of regeneration Your liver possesses the power to regenerate. This means even if your liver is damaged or has lost some tissue...

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