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Omega-3: What every vegan should know!

Omega-3 fatty acids form an essential constituent of one's daily diet. Therefore, everyone should make conscious efforts to include rich sources of Omega-3. Luckily, you don't have to turn your heads to fish or fish oil supplements to get them.  In this blog, we look at a few common questions that may arise if you are a vegan or planning to turn one.  What are omega-3 fatty acids?  Omega-3 fatty acids are essential components of the membranes that surround each cell in the body. In addition, Omega-3 aids many vital functions in the heart, blood vessels, lungs, immune system, and endocrine system. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant-based foods such as flaxseed, soybean, walnuts, chia seeds etc., while DHA and EPA are...

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15 Surprising Benefits of Omega-3 Fatty Acids

“I have stopped all fat intake in my diet.” Sounds familiar? At some point, you might have heard your health-conscious friend or colleague tell you about their diet. Of course, fats are the wealthiest energy source in the food chain, and yes, excess intake of anything can be harmful. But, did you know there is something called good fats and bad fats? And, it turns out, Omega-3 fatty acids are one of the good guys.  Did you know, our bodies do not make Omega-3 fatty acids? However, they are essential for our health. So, however you wish to cut down on your fat intake, Omega-3 fatty acids need to be a part of your diet. What do you know about Omega-3 fatty acids? Omega 3...

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3 vitamins to boost your immune system

The old adage. An apple a day keeps the doctor away is absolutely true. But have you ever stopped and wondered what it really means?   What we eat affects our health, physically as well as mentally. If you eat nutritious food, you will have a sound body and mind. A healthy and balanced diet gives you the strength to fight when your body is under attack. And that strength lies within your immunity.  What do you know about Immunity?? Your immune system is critical to keep your body protected from the endless diseases and viruses that you might encounter in your daily lives. Conversely, a weak immune system is a welcome invitation to various illnesses. From what you have read so far, you understand that building a robust immune system is crucial.   But before we look into how do...

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Do green coffee capsules actually help you lose weight?

If you are on a weight loss journey, you probably have heard about green coffee bean extract or green coffee capsule. But, what do you know about green coffee? Unfortunately, there are many misconceptions and false information about how green coffee results in weight loss.  In this blog, we will talk about green coffee bean extract, its benefits, and if you should use it. What is green coffee? Green Coffee beans are just unroasted seeds of the Coffea fruits. This means they are your regular coffee beans, just unroasted. Green coffee contains high amounts of a chemical known as Chlorogenic acid. The process of roasting reduces the levels of chlorogenic acids.  Chlorogenic acid is known to have medicinal benefits; however, further research is needed to understand these benefits better. Benefits of green coffee capsule- 1. Helps lower blood pressure. Early research...

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Boost Your Eye Health: 4 Powerful Vitamins and Supplements for Clear Vision

Do you understand the power of the human eye? No camera or lens can capture what your eye sees. Despite your family nagging you to eat your carrots, eye vitamins, supplements you hardly ever do.  Everything aside, eye care is essential. Unfortunately, most people tend to neglect their eyes. Statistics show that more and more people face issues with their eyesight every day, either through genetic disorders or an unhealthy lifestyle. How do you take care of your eyes? Eyecare is a conscious lifestyle change. A well-balanced, nutritious diet, regular exercise, lesser screen time, protective wear can go a long way to make your eyesight strong.   Despite a healthy lifestyle, some people have a history of genetic eye disorders. Therefore, it is best to look into your family history so you can avoid or delay the onset of any...

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7 ways how vitamin C boosts your immune system

It took us a pandemic to realise the importance of building a strong immune system. However, these past two years have resulted in many more people making positive lifestyle changes like drinking warm water, supplementing their diets with essential vitamins like Vitamin C, D, and eating better.  These past two years have also resulted in increased stress levels among people. But, did you know, stress can suppress your immune system’s response against antigens? And it is one of the many good supplements that can help boost your immune system to cope with stress and effectively fight intruders.  It is safe to say that a strong immunity is the most reliable support for a long, healthy life. And, the solution to building a strong immune system is a well-balanced diet, exercise, and a healthy lifestyle. Vitamin supplements can...

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Are antioxidant vitamins healthy? Know the facts

When our body's cells create free radicals or reactive oxygen species, the antioxidant vitamins act as the agent or substance that fights those radicals and reduces the damage they cause to cells. If there is a lack of antioxidants in the body, this results in oxidative stress. This particular stress can cause the destruction of cells, disbalances in various physiological functions, and even major diseases like arthritis, cancer, heart issues, etc.  Our body generates antioxidants known as endogenous antioxidants. But we also get antioxidants from external sources, such as; foods or supplements with antioxidant vitamins. It's crucial to have an adequate number of antioxidants in the body to resist free radicals; therefore, intake of antioxidants from outside sources is always recommended.  Which are the antioxidant vitamins? Certain antioxidant vitamins are healthy to consume and compensate for the shortage...

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Natural sleep supplements to manage insomnia

Why the need for natural sleep supplements? In this fast-growing world of technology and high mind utilization, mental health is often overlooked. People have shifted their priorities from basic self-care to other peripheral stuff they deem essential. Little do we realize that in the struggle, we become devoid of sound mental health, which ultimately affects the quality of our life. The culprits- Tight work schedules, excessive screen time, lost social connections, insufficient rest are all elements knocking the doors of stress, irritability, and depression. These result in a lot of mental disorders, one such is insomnia.  What is Insomnia? Do you feel low on energy levels or lack concentration? Does falling asleep have become a challenge to you? Do you find yourself waking up early despite having slept late last night? Then it’s insomnia that’s hitting you hard. In simple...

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