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26 May
Plant-based Nutrition, Supplements

15 Surprising Benefits of Omega-3 Fatty Acids

“I have stopped all fat intake in my diet.” Sounds familiar? At some point, you might have heard your health-conscious friend or colleague tell you about their diet. Of course, fats are the wealthiest energy source in the food chain, and yes, excess intake of anything can be harmful. But, did you know there is something called good fats and bad fats? And, it turns out, Omega-3 fatty acids are one of the good guys.  Did you know, our bodies do not make Omega-3 fatty acids? However, they are essential for our health. So, however you wish to cut down on your fat intake, Omega-3 fatty acids need to be a part of your diet. What do you know about Omega-3 fatty acids? Omega 3...

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woman sleeping in white bed and sheets showing her eyes
09 Mar
Sleep Health, Supplements

Natural sleep supplements to manage insomnia

Why the need for natural sleep supplements? In this fast-growing world of technology and high mind utilization, mental health is often overlooked. People have shifted their priorities from basic self-care to other peripheral stuff they deem essential. Little do we realize that in the struggle, we become devoid of sound mental health, which ultimately affects the quality of our life. The culprits- Tight work schedules, excessive screen time, lost social connections, insufficient rest are all elements knocking the doors of stress, irritability, and depression. These result in a lot of mental disorders, one such is insomnia.  What is Insomnia? Do you feel low on energy levels or lack concentration? Does falling asleep have become a challenge to you? Do you find yourself waking up early despite having slept late last night? Then it’s insomnia that’s hitting you hard. In simple...

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