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3 vitamins to boost your immune system

The old adage. An apple a day keeps the doctor away is absolutely true. But have you ever stopped and wondered what it really means?   What we eat affects our health, physically as well as mentally. If you eat nutritious food, you will have a sound body and mind. A healthy and balanced diet gives you the strength to fight when your body is under attack. And that strength lies within your immunity.  What do you know about Immunity?? Your immune system is critical to keep your body protected from the endless diseases and viruses that you might encounter in your daily lives. Conversely, a weak immune system is a welcome invitation to various illnesses. From what you have read so far, you understand that building a robust immune system is crucial.   But before we look into how do...

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