Happy woman with curly hair dressed in red and white, standing in the kitchen drinking healthy green juice

7 Vegan Liver Detox Foods for Better Liver Health

  One of the largest organs in your body, your liver is a resilient fellow. It works 24x7 and is always late to complain when under stress. Your liver is constantly under attack and fighting the pathogens that enter your bloodstream.  Moreover, your liver is the only organ that can cleanse itself and regenerate. It plays a long list of functions in your body and is a crucial organ for your body to function.    Why should you eat liver detox foods? An unhealthy lifestyle and diet can affect your liver’s functionality. Unhealthy lifestyles including- alcohol consumption, drug abuse, eating junk food, lack of exercise, of many others.  This...

Continue reading

young inquisitive girl with curly hari looking through a lens

15 Surprising Benefits of Omega-3 Fatty Acids

“I have stopped all fat intake in my diet.” Sounds familiar? At some point, you might have heard your health-conscious friend or colleague tell you about their diet. Of course, fats are the wealthiest energy source in the food chain, and yes, excess intake of anything can be harmful. But, did you know there is something called good fats and bad fats? And, it turns out, Omega-3 fatty acids are one of the good guys.  Did you know, our bodies do not make Omega-3 fatty acids? However, they are essential for our health. So, however you wish to cut down on your fat intake, Omega-3 fatty acids need to be a part of your diet. What do you know about Omega-3 fatty acids? Omega 3...

Continue reading