Stay Healthy in Summer with These 7 Nutrition Tips
Days are about to get longer and lazier with the beginning of the summer season.
While this season gives us a much-needed break from the chilly and cold winter days, it is the culprit behind several health problems like upset stomach, heat stroke, dehydration, and more. But all this can be avoided or controlled if you stay healthy in summer with these seven essential summer nutrition tips.
7 Healthy Summer Nutrition Tips
Keep Control Over Your Portions
You can still eat the delicious food items you love; only watch how much you eat by indulging in a limited quantity. That's called portion control. And this is necessary, especially in summer. Staying healthy in summer is a challenge, but not anymore if you avoid overeating.
In summer, eating more than enough can take longer to digest, especially at night. One...