Plant-based Nutrition

“I have stopped all fat intake in my diet.” Sounds familiar? At some point, you might have heard your health-conscious friend or colleague tell you about their diet. Of course, fats are the wealthiest energy source in the food chain, and yes, excess intake of anything can be harmful. But, did you know there is something called good fats and bad fats? And, it turns out, Omega-3 fatty acids are one of the good guys.  Did you know, our bodies do not make Omega-3 fatty acids? However, they are essential for our health. So, however you wish to cut down on your fat intake, Omega-3 fatty acids need to be a part of your diet. What do you know about Omega-3 fatty acids? Omega 3 fatty acids are a family of polyunsaturated fats. These fall under ‘essential fats’, also...