Do you understand the power of the human eye? No camera or lens can capture what your eye sees. Despite your family nagging you to eat your carrots, eye vitamins, supplements you hardly ever do.
Everything aside, eye care is essential. Unfortunately, most people tend to neglect their eyes. Statistics show that more and more people face issues with their eyesight every day, either through genetic disorders or an unhealthy lifestyle.
How do you take care of your eyes?
Eyecare is a conscious lifestyle change. A well-balanced, nutritious diet, regular exercise, lesser screen time, protective wear can go a long way to make your eyesight strong.
Despite a healthy lifestyle, some people have a history of genetic eye disorders. Therefore, it is best to look into your family history so you can avoid or delay the onset of any genetic disorders.
Eye vitamins, mineral supplements can positively impact your eyes’ health. In addition, they bring about noticeable, positive change to the quality of life in many.
Are eye Vitamins and Supplements for you?
According to health care professionals, most people do not get the right amount of essential Vitamins through their diets. However, to meet your bodily requirement of eye vitamins and minerals necessary for your eyes, you can always include supplements in your diet.
Eye Vitamins and supplements that have proven benefits for eyes’ health-
1. Omega-3 fatty acids
Omega-3 has quite a few benefits, and one of which is they protect your eyes from drying, macular degeneration and cataracts. In addition, including Omega-3 rich sources of foods in your diet can help you get your daily intake of Omega-3 fatty acids.
For people who prefer non-vegetarian diets, seafood and cold-water fishes such as salmon, tuna, sardines, and mackerel are excellent sources of Omega-3. For people who consume vegetarian or vegan diets, seaweed, algae, chia seeds, flax seeds, walnuts will get you covered.
Omega-3 rich supplements can go a long way for your health and wellbeing. Check out Foresta Organics’ ‘Omega 3 6 9’ supplements which are made from flaxseed extracts.
2. Lutein and zeaxanthin (Even we had some trouble pronouncing this!)
These are called eye vitamins; let’s just call them that! These eye Vitamins are essential plant pigments that can help your eyes from macular degeneration and cataracts.
Found in plant pigments of leafy green vegetables, spinach, kale, parsley, peas, and broccoli are loaded with these beneficial eye vitamins. For people who prefer non-vegetarian diets, eggs will do the trick!
3. Vitamin A, Vitamin C, and Vitamin E
Have dry eyes that burn? Your body probably does not get the required amount of Vitamin A, and E. Vitamin A is also known to help prevent night blindness. On the other hand, Vitamin C helps in reducing the risk of cataracts and macular degeneration.
Rich Vitamin A non-vegetarian diets can include beef liver, cod liver oil, and eggs. Whereas dried apricots, tomatoes are rich in Vitamin A. Most citrus fruits are rich in Vitamin C, such as oranges, grapes, lemons, and pomelos. Walnuts, almonds, avocados, peanuts, sunflower oil, and many others are rich in Vitamin E and beneficial for your eyes.
4. Bioflavonoids and Zinc
Bioflavonoids and zinc can help protect the retina from harmful rays and lower the risk of macular degeneration and cataracts.
Kidney beans, black-eyed peas, lentils, broccoli, and citrus fruits contain bioflavonoids in high proportion. In addition, nuts, eggs, whole grains, legumes, meat, and shellfish, are foods that contain zinc.
Tips you have probably heard of but never followed-
1. Distance from the screens.
Gazing a screen for an extended period will dry our eyes and accumulate dead cells in the eyes that can cause visual impairment. Who needs that? Ditch the screens and grab a book instead.
2. Do not satisfy that itch.
If you have a habit of rubbing your eyes, it can prove very harmful to your eyes. This is because it can seriously damage the tiny blood vessels beneath the surface of the eyes.
Moreover, germs from your hands are transferred to your eyes, causing itchiness and redness in the eyes.
3. Sunglasses aren’t just to look cool.
You can use sunglasses that are specially designed for protecting your eyes from harmful UV rays. UV rays can cause sunburn in the cornea and premature ageing of the eye.
4. Eye Vitamins and supplements are your friends.
Improving your diet and lifestyle, paired with eye Vitamins and supplements can enhance the quality of your life.
5. Heard of eye exercises?
Simple eye exercises like moving your eyes up and down or sideways can help you train your eye muscles and make them stronger.
Just as you take care of your skin or your teeth, your eyes require care too. This care comes through a balanced diet, exercise, and few helpful lifestyle changes.