Blog - Page 2 of 3 - Foresta Organics

05 Aug

20 tips to keep your eyes healthy

September 5, 2022
By Foresta Organics

Ever enjoyed little things in life? Like watching a pretty sunset or watching a loved one smile? Who doesn't? However, none of this can be a reality without God's wondrous gift- a pair of eyes. Nonetheless, we take our eyes for granted. Yes, no doubt each of these senses is useful in its way, but did you know vision is used to interpret approximately 80% of all sensations. Keeping our eyes healthy should be a practice to avoid diseases and also improve our life experiences. Focusing on your eye care now will go a long way towards protecting your eyesight in the later years of your life. While not all eye conditions are preventable, there are some easy measures that anyone can take to reduce their risk of loss of vision in the future. According to the World Health...

05 Aug

Plant-based Nutrition

Top 7 Vegan Sources of Omega 3

April 15, 2023
By Foresta Organics

Are you a vegetarian or someone who follows a vegan diet? If yes, then this one’s for you! Omega 3 fatty acids are essential for maintaining overall health, but finding vegan sources of omega 3 can be challenging. Many omega 3 sources come from fish, which doesn't suit a vegetarian or vegan lifestyle. However, there are plenty of vegetarian omega 3 options available to incorporate into your diet. In this blog, we'll explore the top 7 vegan sources of omega 3, so you can enjoy the benefits of these healthy fats without compromising your dietary choices. The Importance of Omega 3 Fatty Acids There are three types of Omega-3 fatty acids. EPA, which is eicosapentaenoic acid and DHA is docosahexaenoic acid, which is abundant in fish and marine algae. The third one is ALA, alpha-linolenic acid, which is widely obtainable...

04 Aug

General Wellness, Plant-based Nutrition

4 ways to get your antioxidants naturally

September 5, 2022
By Foresta Organics
1 comment

Are antioxidant supplements for you? Remember all the television advertisements that boasted about their products being rich in antioxidants? Indeed, antioxidants are associated with a range of health benefits. This owes in part to the fact that fruits and vegetables, which are high in antioxidants, are linked to various health benefits, including a lower risk of diseases. What Are Antioxidants? Haven't we all been recommended perhaps a tea or a fruit rich in antioxidants! But do you know what they are and what do they protect us from? As a by-product of converting food into energy, our body produces free radicals. These free radicals are infamously referred to as the 'dark side of Oxygen' and can be potentially harmful as they start attacking even the relatively healthy cells. Antioxidants are compounds that inhibit oxidation and help the body resist these harmful...

03 Aug

Plant-based Nutrition, Supplements

Omega-3: What every vegan should know!

September 5, 2022
By Foresta Organics

Omega-3 fatty acids form an essential constituent of one's daily diet. Therefore, everyone should make conscious efforts to include rich sources of Omega-3. Luckily, you don't have to turn your heads to fish or fish oil supplements to get them. In this blog, we look at a few common questions that may arise if you are a vegan or planning to turn one. What are omega-3 fatty acids? Omega-3 fatty acids are essential components of the membranes that surround each cell in the body. In addition, Omega-3 aids many vital functions in the heart, blood vessels, lungs, immune system, and endocrine system. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant-based foods such as flaxseed, soybean, walnuts, chia seeds etc., while DHA and EPA are...

26 May

Plant-based Nutrition, Supplements

15 Surprising Benefits of Omega-3 Fatty Acids

February 21, 2023
By Foresta Organics

“I have stopped all fat intake in my diet.” Sounds familiar? At some point, you might have heard your health-conscious friend or colleague tell you about their diet. Of course, fats are the wealthiest energy source in the food chain, and yes, excess intake of anything can be harmful. But, did you know there is something called good fats and bad fats? And, it turns out, Omega-3 fatty acids are one of the good guys. Did you know, our bodies do not make Omega-3 fatty acids? However, they are essential for our health. So, however you wish to cut down on your fat intake, Omega-3 fatty acids need to be a part of your diet. What do you know about Omega-3 fatty acids? Omega 3 fatty acids are a family of polyunsaturated fats. These fall under ‘essential fats’, also...

26 Apr

General Wellness, Supplements

3 vitamins to boost your immune system

September 6, 2022
By Foresta Organics

The old adage. An apple a day keeps the doctor away is absolutely true. But have you ever stopped and wondered what it really means? What we eat affects our health, physically as well as mentally. If you eat nutritious food, you will have a sound body and mind. A healthy and balanced diet gives you the strength to fight when your body is under attack. And that strength lies within your immunity. What do you know about Immunity?? Your immune system is critical to keep your body protected from the endless diseases and viruses that you might encounter in your daily lives. Conversely, a weak immune system is a welcome invitation to various illnesses. From what you have read so far, you understand that building a robust immune system is crucial. But before we look into how do...

12 Apr

Exercise & Fitness, Supplements

Do green coffee capsules actually help you lose weight?

February 20, 2023
By Foresta Organics

If you are on a weight loss journey, you probably have heard about green coffee bean extract or green coffee capsule. But, what do you know about green coffee? Unfortunately, there are many misconceptions and false information about how green coffee results in weight loss. In this blog, we will talk about green coffee bean extract, its benefits, and if you should use it. What is green coffee? Green Coffee beans are just unroasted seeds of the Coffea fruits. This means they are your regular coffee beans, just unroasted. Green coffee contains high amounts of a chemical known as Chlorogenic acid. The process of roasting reduces the levels of chlorogenic acids. Chlorogenic acid is known to have medicinal benefits; however, further research is needed to understand these benefits better. Benefits of green coffee capsule- 1. Helps lower blood pressure. Early research...

25 Mar

Supplements

Boost Your Eye Health: 4 Powerful Vitamins and Supplements for Clear Vision

February 20, 2023
By Foresta Organics

Do you understand the power of the human eye? No camera or lens can capture what your eye sees. Despite your family nagging you to eat your carrots, eye vitamins, supplements you hardly ever do. Everything aside, eye care is essential. Unfortunately, most people tend to neglect their eyes. Statistics show that more and more people face issues with their eyesight every day, either through genetic disorders or an unhealthy lifestyle. How do you take care of your eyes? Eyecare is a conscious lifestyle change. A well-balanced, nutritious diet, regular exercise, lesser screen time, protective wear can go a long way to make your eyesight strong. Despite a healthy lifestyle, some people have a history of genetic eye disorders. Therefore, it is best to look into your family history so you can avoid or delay the onset of any...